Amanda Gore is CEO of The Joy Project, a global movement designed to help people learn to rediscover their inner joy.
She is also the author of Joy is an Inside Job and one of Australia’s most popular speakers. Her presentations blend the principles of ancient wisdom with new research in modern science to wake people up to what really matters, in life and at work. Amanda believes the most important thing in life is how people feel about themselves, because this affects every other aspect of their lives — especially their performance — and yet the ability to make others feel good about themselves is rarely taught.
In her talks she shares strategies, techniques and skills that allow people to adapt to change, transform their attitudes, eradicate fear, and improve relationships, communication, leadership, sales and customer service.
Synopsis of the video The Secret Formula for Joy: We are all searching for happiness – when we really need to be rediscovering our own joy! It’s there inside you! This simple three step process will help you connect with more happiness than you thought possible! It’s easy, free and you can do it anywhere. It can bust depression, boost your energy, improve your relationships and make you very popular!
Transcript of the Video:
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side I met my mother’s wake that’s my mother on her eightieth birthday in
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mexico
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they don’t speak English I thought but it happy birthday and
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we’re all standing hutch cuba’s 11 mexicans
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anyway so I standing on her balcony needs two stories high and not talking
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to billy
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her dearest friend and bizarre price target mama when suddenly
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this gorgeous turquoise butterfly flu right next to us
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and meet sentence are stopped and at my mouth filled with it
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ok Billy its my and I’m you know that you know that you know something
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I just knew that this was my as my moms wives showing me that she was still here
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well have favorite color was turquoise she left the butterflies and I’ve never
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seen a butterfly fly that high
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so what happened after that is a very long story short version is
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I ended up writing a book called joys in tight job and
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taught me about the most important space on this which is the Cedar Falls joy
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and speaking joy am on campus re
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I want to turn to the person on the other side if you don’t have to say
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anything to have a hard time don’t do anything out there
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just look at them I want to make contact on the site have to look into their eyes
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aka
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ready we don’t have long to go fast one to 3 go
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looking once I don’t have now the other side now the other side
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beautiful not come back come back come back that person
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is for today officially your joy body
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hey and your job is to help the press on either side view rediscover their joints
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already inside you just gotta rediscovered now
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theft out love that you got to got lucky you and and sad
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I could see that much and so is really important
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joy body said you are delivering joy and your first task
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is 210 what I can’t 3 is to turn to bet on other side view
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and two look deeply into their eyes and say
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stop it and their stop it
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okay heard this from ready one to 3 got
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stopping
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stop a the beer
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call nice job you guys map pappas have saying
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stop and he had to wake you up and be- to help you stop
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judging because it’s part of the human condition to judge
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and and this is the first have a secret formula for joy
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and duck we judge everything and everyone
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in seconds we don’t see reality we perceive in judge
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and so it’s critical that we stop it because
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when you you’d stop judging you become president
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she can really listen you open up your mind for learning
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and drive not too hot which is a clue to the most important space
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on sup if you think about it what’s the most important organ in the body
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fellas ME two choices prying a hot ahead the stepped-up
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what is it final hot be it a hot if you’re thinking brain
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well she can you be brain dead and still alive thousands and thousands people
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walk around like that every day
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but you know what your heart stops that seeds if nothing else happens
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help first science has proved to us just how critical the hotties
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at the how much beats an electric current
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sixty times more powerful than any other organ in the body
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the Institute of Mathematical transaction happen after all
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am they Adam all this research in your
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every organ in the body generated an electric current
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literally the house sixty times more powerful
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every electric current then generate a magnetic field around it
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so the hatch magnetic field actually go six to 10 feet
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out from your body your hearts coherence
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or incoherent is affecting everything in a 10-foot radius from you
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sup this is not good news if you angry
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because if you’re angry sitting there is joy body your anger is affecting the
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brain waves
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up the next pic back 10 people away from you
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and and you it should be to seek revenge because if you go to bed angry at not
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very bad for your heart but if your power is sleeping soundly
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you’re really getting your avenge because it’s not sound
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you’re hot is making the brain go likely use while they’re sleeping
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so it seems to me I make funny but its profound it’s really important
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and the second thing that most people don’t know about the hot its stores
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memories in personality
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I met a couple poppy so account yes I can your immunologist
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to get that have the hots I could imagine your the nervous system
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immunology immune system and he wrote a book called the hatch cut a lot about
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trans fats
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and and he tell stories are extraordinary like
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a seven-year-old girl proceed to hot she started having horrendous nightmares
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very soon after that they successfully convicted the murderer
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of her little girl who donated the hot based on the dreams are the recipient
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at a record low what quite like it’s more sup visit Grandma
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shot 75 eighty and she received a heart-lung transplant
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well within days of receiving a heart-lung transplant she developed an
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obsession
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obsession the chicken nuggets be a and motorbikes
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hike Rennae Stubbs cracker
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by her hair at seven and and I found out that she would say the hot moms
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from a 19-year-old boy who love chicken nugget to lobby and was killed on his
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motorbike
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with yasser lot gets most picky but right
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we now know that the hot has it I’m breaking
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seems it hasn’t done me wrong and neuro transmitters and we know
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that the hot dominates every single physical emotional and mental process
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in the body so if you wanna change stuff you have to go
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to the most important space on it which is the space
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inside your hot because in that space it out chemical
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and and other thing that’s absolutely cord to this like I was studying in
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america
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and living up there for about eight years and I went to a course
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and and this of course is something that up
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we all do but often it doesn’t strikeout conscious mind
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and and so when does cost Robert choke to death teaching it to school special
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psychology
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and he says to us we’re going to do an exercise where we drop
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to our hearts and I’m thinking yeah I K
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got I’m an Aussie cynical and end he said yes so we’re going to focus on the
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area around their hearts
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and we’re going to drop down into the space in Attock
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right I kept well I’ll try it while is the most amazing thing I’ve ever done
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here i’m saying cynical judging such stop it but stop touching
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and and I’m touching it but lo and behold before I knew it
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I was a Guinness in honest like vast
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gorgeous blissful space I promise I’m not a space cadet
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stop it was just you you’ll notice it when you do it it was this amazing space
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without
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I’m black eliminated velvet had all these qualities
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in it and that’s the second part to a secret formula for joy
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we have to stop the judging we have to drop
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into the space in a hat and staving
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because that’s the space thats the portal
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far love wisdom discernment inspiration
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its it’s the pace we find love and it’s the source of all joy
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and going to be two ways to do it we went to today could you be blessed at
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kamusta you have to watch the video later on father had to get
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but two quick white the first to do it Robert Otis so
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you start to a focus on the area around your hot
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and imagine that you’re breathing to your hot and then
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you place your attention inside it that sounds really simple
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and and it is pretty simple at no I so easy to do
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about you may have the same experience I had end up in police land in seconds
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now the second way is allowed to device for myself because I could always do it
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the other way
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and that’s to imagine you have little laundry chute going from the me love
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your head
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down to the middle the hot beauty shoot my besties
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and then you imagine a little teeny weeny you minute to you
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jumping into the top at the shoot and you joyfully slide down
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and may end in this vast soft space
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and and even via you notice how you feel
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notice what’s around you and and you get a tremendous enter or
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and wonder and reference and i know i do to
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like a space cadet I K but we talk about the most important space on it and and
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what you get into the space
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everything changes see that the head brain
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perceives and judges and it’s ruled by fear
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the hot brain sees reality it knows the truth
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and any brings peace and honestly when you drop to your heart
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it’s an extraordinary experience but but wait there’s more
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to a two-part am that the last piece
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is a gift from my mom to you because in this hot space
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it what you get there it changes everything your your voice times change
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your perceptions change the way you connect and communicate with other
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people changes
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am how you feel about yourself and the single most important thing in life is
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how you feel about yourself
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when you getting your hot you feel good about yourself
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and then you can focus on everyone else in helping them feel good about
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themselves
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the that honestly the heart chemical magical
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and n tickets to see
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for love and and compassion and forgiveness
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and hope and reference in all those things that we never teach anybody that
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and gratitude as well
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and sup let’s get to the last part it’s a gift from my mom
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to you at my mom and stepdad were married for about 20 years and they
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lived on a five thousand acre property
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in apec Queensland well I had to step brothers one of whom specialist and the
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other presented tremendous opportunity for practicing forgiveness
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I side my step dad died
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Obama’s devastated what about two weeks after he died
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this step brother get up to mom and says when would you like to leave
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that name 30 did it kindly but she would devastate unit had to leave home at
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twenty years later pressures kept behind the cockpit must nineteen are to
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anyway so now she’s angry and depressed and I knew if we didn’t do something
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she would get sick because it’s not had appeared in 10 stress that people get
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sick
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its 18 months to tease after this intense period of stress
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that people develop rheumatoid arthritis mother’s breast cancer how to take
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nasty stuff over here you’ve got to deal with the stress while it’s happening
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by getting into most important space on earth inside your hot
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because Italian chemical it changes everything including anger
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including all the other in security that we have in all the other fears we have
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when you think we’ve and come from your heart there’s no fear
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this on me peace and a center knowing and and that’s a great gift have enough
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Sep a mic mom comes to stay with me for six weeks
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and I’m going up my life in and I knew we had to do something to help
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I didn’t know what well happy to speak in New Zealand and I met
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Paul Pierce I’ll the guy about how to get a chance by
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and he taught us the when we send love to other people
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not only do we boost farming system but we boost
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days so it it that is a bit space cadets but it’s true
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we actually do best immune systems souter this is the Atacama
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to go have the same at the outset which is used to me she would mean the out at
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about
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he’s testing blood and she looked at me chuck made said Bob
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timeout to set up out before I deny
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said up what we didn’t talk mad anymore but two weeks I it’s time for me to take
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it to the airport to go home
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and i cant from the airport on my pillow is a nut
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and this night she tell me what a wonderful daughter and how much she
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loves me
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special times you had a it’s the soul tonight were ongoing that
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0 Fitch
12:00
as let’s eat live
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tele ferryboat how can you hold on that I can tell
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sau see get inside faced a
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there we communicate connect better and m something here
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not on this night she had drawn a great big heart on one side
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and upgrade be had on the other side and a whole lotta little hats in between
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and that was my mom’s wave sending me now and each of these little hearts
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she called zips
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so the third power the secret formula for joy
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is to suit now six had very powerful
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and and they like they spot a joint where are you saying to your mission
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should you choose to accept it
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is to go forth and started to infect talking that
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everybody put your arms up like that little girl is a pure scattering join
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ask Everett likeness
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the process wobbled at worry I cut down again to
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I just remember that when I went out hopes 5
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side back to Zipps our said ok we’re gonna practices in a minute
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and go of guys exit everyone and everything
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because Mom and the book inspired the joint project and the joint projects
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mission is to help people
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find and believing in their hearts pace to a red cape fear
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and to scatter joy and Susie suitor which police teach our children about
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apparently teach children Lau what week driven talk about being able to make a
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specific thing
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but children love soaps to that’s when she team about
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meet any special what duties and by
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so to start shooting tables the dog a moment they showed it
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and and a guy would tell me a story once had a 16-year-old daughter had spoken to
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many years she hated him
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anyway now I’m had a budget when her every day for two weeks
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even you to do ditch taped up stock
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he just kept doing he said one day two weeks later
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his life with her turned around when she walked past 10 when
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zoot suit don’t tell me this doesn’t show any when teenage Nike dropped them
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off 13 blocks from their friends
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when they look around to make sure you got if you’re quick and they got the
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code
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suits all you have to do is sit there to
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if you’re lucky Bell past hot back
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shows to critical we’re gonna practice it to everybody heads up bike is on your
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heart
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and on the count of three you 110 to enjoy body on either side
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should be looking pretty happy right now and you are going to say exactly are you
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not Pacman
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like a tactic and you’re going to NJ like a turquoise butterfly on their
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chest
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just about the hot okay to read it what 283 go
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City tttt sixty tttt
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view heard fr beautiful
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homies plays would come back I miss you know it’s getting i win
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so keep visiting with you for the rest of today I want to go absent
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complete strangers and you can sue out loud or in silence
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because if you have an encounter with a difficult person
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difficult anytime what you want to do is get into had space
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first before you going to many that person and in fact put them in a
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catch basins huge you to have followed suit
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and it would anybody liking had speculated that you wanna punch
15:29
pension bottoming out and and difficult children
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got that there are any when you’re hot you know Patmos in yeah
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get a pic thousand people in your heart and it’s also fun absent
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so I hope you understand that the in the Tom have second pet
15:45
the past towards patient inside your hot
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Italian chemical he changes everything
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you as a person change when you’re in your heart you change the people within
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6 to 10 feet if you
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and it its just a peaceful
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beautiful place the Arjuna joy and so
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my mission for you should you choose to accept it is to go forth
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zipped everyone stop the judging dropped you had space
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and stay there and suit everyone and everything and so now
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just give your body a hike gone the
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62 from my mom to you thanks guys
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night have have
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pack the like a black backpack
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come down Marianela Allah
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thank you Mary I got fixed
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I but show your member name
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how all of them
