A must watch video for all the people who know the Law of Attraction but don’t know how to implement it.
The law of attraction can be effectively implemented using this guided meditation by Vishen Lakhiani.
A 15 Minute Mind-Hack to Massively Enhance Your Brain Power and Emotional State: Vishen Lakhiani
Talk by Vishen Lakhiani at Wisdom 2.0 Europe 2014.
To help you follow the 6 phases I’m writing them down here.
Here are the 6 phases of the exercise:
1. Compassion: It creates feelings of Love and Connectedness
2. Gratitude: It makes you “Happy in the Now”
3. Forgiveness: It removes negative charges.
4. Vision for The Future: It helps you create a Vision for your Future.
5. The Perfect Day: It makes you feel ‘in control’ of your circumstance.
6. The Blessing: It creates a feeling of being supported.
Transcript of the Video.(auto-generated)
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were of
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hi everyone I love Dublin
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this is the the for time I’ve come to this amazing city
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and always have an amazing amount of crack um every time I’m gavel to use
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that word right
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on I realize the Americans were watching this on youtube
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gonna get very confused by what I just said so
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I I useful in Silicon Valley
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and my back on this computer engineering in 2002
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I was written for a company that was going to massive growth we went from 0
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to 20 to
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a hundred employees in two years it was growing like crazy
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and I was going through ridiculous a monstrous
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so I decided to figure out what to do because my health was deteriorating
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I wasn’t performing as well as I wanted to and I googled online
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and I discovered this thing called meditations likely to LA to take this
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class
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and when I sewed up I was the only person in the class
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it wasn’t as popular Dennis is right now but still it seems to me
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I went back to work and all sorts of like really
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interesting thing happened I was in technology sales in one week
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I doubled my sales quota funny thing is doubled again a month later
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and doubled again two months later I end up getting three promotions
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in four months but other things started improving Islam I helped got better
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the quality my relationships got better or because at this point
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I was doing something wasn’t in the paula was meditating for about
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half an hour to 45 minutes every single day it was
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discipline I did every morning before starting work and
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as I got better at it I decided that well one thing really bug me
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the fact that I was the only person in that class given how
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awesome it was so I decided to stop a company I quit my job about
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eighteen months later start a company called mind-body train myself to be a
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meditation instructor at that point I was in New York
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and I decided to launch its many companies as I could filling that gap in
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our education that teaches people
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mindfulness meditation contemplated practices
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how to have better relationships nutrition health wellness the stuff that
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we truly need to have which likes
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but the education system some house ago so
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that’s what nine only does I’m not sort of like an investor
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I invest in companies that are helping asleep which lights
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a companies such as the mind of the Academy which is why the largest online
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universities for mindfulness and meditation
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or mono which is the number one maybe take a nap in over 30 countries
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now I work with about 200 authors in America and around the world who keeps
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this
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the people on this ask me how the new meditate
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so medicine was my biggest to
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it helped me get mine Valley to where it is today on with one
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numerous awards for being one of the happiest what place in the world and a
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lot of it is because
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we practice what we preach that meditation what’s really
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the tool I use to build up my business and not get stressed out
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kill myself while doing it and when people ask me
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how do I meditate given the number this your number of meditation
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absent products that in the mind of the ecosystem I tell them this
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I created my own method by taking little bit some ideas from a wide variety of
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different practices
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what I wanted to do it’s really think like a hacker I guess being a computer
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engineer
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I try to hack everything about myself so I was made you think a forty-five
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minutes a day
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and I decided you know I want to get the scene 12 results
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in 15 minutes um so I started developing simple processes to identify what was it
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that I was experiencing what were causing these results
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into going out how I could make them Tiger in with this in
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now I meditate for about 15 minutes a day but I’m getting
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way better results but it’s a specific style that I’m doing
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now the style doesn’t come from any culture or religion
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or in fact its its being something I’ve been experimenting with for a decade
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and soul and asked me to come here and did something really valuable so I
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thought rather than give
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speaks what I wanted to do was simply t2 this particular style something you can
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take back home
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in trying your lights now this
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but that particular method is something I call the sixties meditation
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and its news by some tens of thousands of people who
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discovered my YouTube videos a little
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nichols’ I what about it I we give it away all across the web but it’s
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something that means a lot to me it’s how I Scott
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and we single day an important that you might get something out of this
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a particular practice the critical and try out for yourself
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so since what it’s based on right I when I thought about
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how was living my life I realized that there was six particular needs
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six things that I could somehow figure out how to meet
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in my life things with kinda workout
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really well it almost seemed as if that would help the luck of the Irish
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like projects would would go great my business
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would grow I would be able to get optimal productivity bout while working
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under 50 hours a week i’d have a great relationship with my kids with my family
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with my friends
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if I had the 16th that’s not the six needs would basically this
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one love and compassion I bring all human beings need a little bit I love
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and compassion and their lives and the two gratitude the idea of being
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happy and not turn your happiness to some future ago
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between happy but what you us accomplice still
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top peace being at peace with the world
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and the people around you days in your
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while having these initial point things also having a vision
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for how you want your life to one bold in the future
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and then having a sense of control how you’re doing and you’re like this
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unfolding
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and we single day and finally feeling supported
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feeling is it they are in some ways maybe
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black porn visible forces supporting you in like so that the
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big projects that this setting up to do you know it’s going to be okay
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still I developed this particular style to help me
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get my levels again you can tell a computer game
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get my levels up in all of the six areas as we go to life
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sometimes this is what happens we me drop in certain areas
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this simple fifteen-minute practice every single morning
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helps you level up in all of the serious and it’s really really really quick
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in really affected so then it’s called the sixties meditation
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before next decade to you I just wanna point this out to you
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there is amazing amazing amount of Science
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on why meditation completely transforms the an unwinnable to this quickly
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because he won’t know this
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what happens to bring when you meditate while drops
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blood pressure and it actually gives you a healthy a hot it slows down
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aging I’m actually 84 its
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its pain relieving properties almost twice as effective
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is morphine are recent your brain
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slows down aging of the brain I’m meet the better decision-making
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attention memory and it makes you less reactive
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you’re less likely to get pissed off at the guy who cuts you off in traffic
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all of this from meditation and a small get the fact is the sad fact is with all
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of these benefits why is that
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that right now maybe only $20 million Americans meditate every single day
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why’s that most of us don’t meditate I think it’s because meditation sometimes
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gets
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too difficult or too complex to get lumped together with cultural religious
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practices
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and many of my ATT entrepreneur prince in Silicon Valley simply feel that they
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just cant
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find a way to sit still and stop thinking about something
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well the good news about what I’m gonna show you is it’s not about clearing your
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mind at least not the style I’m gonna teach you
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it’s packed it’s about actively engage in your mind and
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asking yourself a series of questions to get you to reflect
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on certain things and all that takes about 15 minutes
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not something you want to do every single morning I cannot imagine
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starting my day without meditating because it completely six what the rest
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of my day is going to be like that
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if you really think about it most diverse don’t with building society in a
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culture
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where where minibus get that so much of what’s going on in our head
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is on the control okay so I what you’re trying to experiment with me
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reason right hand everyone now what you take that right and put it around the
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person on your right
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okay do that to now
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I want you I want you and be serious now
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I want you to actually lead in perspective care
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and smelled and just taken dear
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now what is now someone talk about something
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what are you smiling think
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anyone say that again
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more said now okay probably
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this is our islands were probably lucky charms and Dennis
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but but the fact is most a few on gonna smell
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anything but if you doing this exercise a hundred years ago all of you
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with stink the Snowy River bus because a hundred years ago
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we did not shower every single day now we do know you get up in the shower and
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you put on clothes and use by on
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on Cologne and deodorant and everything else but we
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it didn’t work a hundred years ago you see with progress
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esteem in big games a physical evolution but not so much in terms of a mental
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progress and a mental evolution so people wake up
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and they would not dare skip the shower yet millions of people wake up every
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single day
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even dread or exciting or stress or depression
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and they’re not trying to do anything about it
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simple practices migrated to can elevated levels of happiness
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but we don’t learn that instead especially in America you want to pop
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pills like prozac
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why because the pharmaceutical lobby massive the gratitude lobbying
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company
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so this practice its
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this practice is designed to put this in your own hands it doesn’t require you to
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spend a dime on
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anything all a bit is gonna happen in your kid so
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sixties meditating like me to tell you about the sixties and and and how we
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gonna do them
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so the first space is compassion for my gratitude
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forgiveness YouTube dreaming
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the equalizing the perfect day and then the blessing
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compaction gratitude get this future dreaming these lies in the perfect day
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and then the blessing take 10 minutes ago take 20 minutes depending on how
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think you wanna go I often do it in just 10 minutes when I’m in a rush
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now the first space is compassionate side I you could just let me explain
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what I’m gonna make you do
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okay so compassion is expressing the intention of moving from judgment to
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telling from
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I sleaze into connection from indifference or dislike to understanding
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basically this case is about
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is about feeling connected to other people
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and having a sense of compassion two words them this is really important was
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a really famous study done
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and profit called a very happy people study and
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they want to find out what is the thing that correlates most happiness no it
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wasn’t warm weather
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or you know meeting your friends at the pub
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after work or having amazing great sex it was the strength
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you human connections that had a correlation 0.7 it was the
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only thing that seem to correlate really well with happiness
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yep lip who the like right now
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we often forget that you guys sleep another bizarre experiment
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thinks someone just pay someone find a partner
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okay now with the count
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now the count the pre
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I want you to just him on the lips not getting
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I’m getting don’t do that just seeing if you’re paying attention
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I want you to instead look them in the eye
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just just look them in the eye in
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now if this person is a stranger
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you’ll immediately notice how difficult this is
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just staring someone in the eye creates this feeling of discomfort
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because it creates connexin but connection we have cleaned
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is uncomfortable sometimes especially with a stranger
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okay now stop you too will find a room
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face face here again
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there this particular phase
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is about takes you to connect better okay so will go deeper into it
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compassion now the second base is gratitude gratitude is one the most
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powerful ways to
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populism happiness on chills that it causes more energy high emotional
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intelligence from getting
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attitudes less depression less and just has more feelings of being socially
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connected
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bed asleep fewer headaches and all of that good stuff
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super super super simple in this space is simply going to think about
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three things that the week before in your personal life three things in your
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career
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in three things that you’re grateful for about yourself it’s that last bit that I
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found many people forget
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we often expect love to come from outside sources that we feel
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to truly truly truly love yourself so this particular gratitude practice
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you think about your personal life your career the
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finally you just love yourself and think about what you truly grateful for
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that makes you you can we go on to the third base which is forgiveness
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this is one of the most interesting once I learnt about this
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because I was on at the invitation of 20 robin said his island in Fiji
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190 retreat medicating with with with monks in
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forgiveness
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and getting laid off charges that come up that you have inside
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you to woods other people who you perceive me up wrong you is such a big
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pot about
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getting yourself operate at peak efficiency pink States
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so science is still that when you learn to
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did all of us carry some sort of like charged with some
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one it could be something from years ago or so or a waiter who screwed up your
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order
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this morning but sign shows that you learn to forgive interesting things
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happen
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in one study people went back to India back being went away much faster
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it leads to greater happiness better hot help
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or when you learn to let go of these charges to this movie
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into thinking about how we work as human beings like it’s called fundamental
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attribution error
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are primitive reptilian brains are always used to looking for
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danger still we have this tendency where
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when see when traffic and someone cuts us off
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we immediately go into defensive mode and
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we start assuming that day a frickin asshole
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but if we do the same thing we assume
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that’s only because while I kid dear little Billy Boy was late for school
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or we have to get to work because there was an important project you
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see when someone else does it with cement step character when we do it we
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assume that circumstance
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in about 10 years ago I saw this myself I was in San Francisco I was walking
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down the street with a median funny
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was eating and Oreo and she got the rap on the ground and kneeing
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being a righteous up guy
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picked it up went up to her dropped in front been directly in front of
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associate with Seany
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and I went old man you drop this and then see talk to me
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and she started crying and I turned around and ceases
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why do you have to do that and I go I was picking up your garbage would mean
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why have to do that
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and she said I had a massive fight but my husband this morning
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might like seems to be in absolute ruins I’m sorry I dropped that
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my mind just wasn’t on it I just wanted to eat this
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Oreo because I needed to relieve the pain you didn’t have to be such an
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asshole
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there and I realized
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and I realize what I done i’d I had assumed
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that she was someone who didn’t give a shit about the environment
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was little bug in fact it was the circumstance that close to do it now we
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make these judgments about people
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all the time all you adjusting the right now
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exactly each other the problem is
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the structures often creates artistically eight files ideas about
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another person
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we carry them with this in these charges hold us back
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that’s what this case is about face three forgiveness so in this case is
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going to bring to mind
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someone whom you feel me up wronged you and simply repeat the statement I
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forgive you and I asked you to get me
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that simple now we go on at the sport of baseball
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is about future dreaming see so far everything that we’ve spoken about
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is about the present it’s about happiness levels in the present now we
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go
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thinking about what’s happening in your life
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in the future so I’m a big fan of this space this is really what some people
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call creative visualization
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on I experience nasa brought my on technical career
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and wanted reasons i believe i happens because I do this
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every single day that used to be my first office
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in 2005 it wasn’t absolute I’m censoring myself that this is listen to
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bit but you know what I was gonna say that’s my office now
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exist
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in CS in 2012 at making magazine top 10 world’s coolest workplaces
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but we didn’t know that was %uh auditorium that’s where we end up that
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new employees
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in 2000 8 you guys a laughing it’s really mean
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the but that’s according to a year now it’s somewhat like this space
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but and we single thing I these relies years ahead
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and somehow it seems that my brain would find the right
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on sister right opportunities to get into those visions
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always believed that as an entrepreneur the simply single most important thing I
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did every single day
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was think about what I wanted to attract
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in my life individual i sat in that meditation
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the something really its thing about your brain right we tend to overestimate
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what we can do in one year
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but me underestimate what we can do in pre
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there was a study on this so when I’m visualizing and when you do this
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I what you think Queen years ahead and whenever you see three years ahead
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double their because your brain is gonna
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underestimate what your actually capable of it’s a really
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interesting phenomenon okay so that’s what this case is about
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you gonna do to myself three years ahead then we go on
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to the perfect day but before that before tell you about the perfect day
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little bit about that this allies isn’t that right in
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spirituality this this belief that you meant to be
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happy and content where you are right now and not have desires and needs
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i think thats like this 12 greatest philosophers in the world right now
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Ken Wilber the house he’s the greatest living philosopher a life
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he wrote a famous classical eagle SS and
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essay can said a great saints mystic since ages from Moses the crisis
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Department some boba
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they were not people minded Nortel’s that movers and shakers
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from ball with the temple to some doing entire continents
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they did not live the life based on some pride in the sky
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hiding but rattled the world
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to create change in some cases social movements
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that lasted thousands of years think about that
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I think the Greeks people in the world the most beautiful people in the world
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people like
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Iran mask and Larry Page whom we may not proceed to a
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traditional them to being spiritual but you think about the good
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they’re doing for the world because they have that vision all it should be like
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that
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and that’s why this nation pot is such an important aspect
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about this practice okay but now following the vision we go onto
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the fifth stage which is where taking that nation into mind
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you visualize how you’d like your perfect day to day 21 full
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in this July starting your morning alert
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excited going to work have an amazing lunch meeting with
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incredible colleagues enjoying what you think having great ideas come to you
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perhaps going home a little bit early being able to have time to play with
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your kid
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know why does this work widest visualizing the perfect day work so well
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what some people think it’s because
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your thoughts create your reality maybe others say
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maybe it’s the brings particular activating system maybe
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but went down this this when you tell yourself
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and pretend you can influence the outcome of your day
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did you can decide that you can have an amazing lunch when things go wrong that
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say the way to schools up your order
20:33
or it comes late of the spills water when your table
20:36
you’re less likely to focus on that instead
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you’re more likely to focus on the great taste the food or that amazing
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quantization with your friend
20:45
or the beautiful ideas you were getting to see what eating you
20:48
actually actively trading your brain to it nor
20:51
naked its and focus and in grace
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deposited its so whether you’re skipping the world would you mind or not
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you on shifting your level of happiness and learning to appreciate
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a good step in life to powerful powerful powerful technique
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and then we go on to the final stage
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which is what we call the blessing ok you know in the blessing is simply to
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assume that
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there’s a high-powered that supporting you now you can be religious you can be
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an atheist doesn’t matter
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pic whatever God you believe in
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ball pick whatever higher power you believe it could even be
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your future self with your atheists and just imagine
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that you’re busy
21:30
your perfect day everything you want out of life is being supported
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and you can imagine a a powerful energy just slowing down
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into you giving you this clinton energy to wake up in
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take but and make that they happen that’s cool
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the blessing okay now to summarize
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compassion gratitude forgiveness they sing for your future
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perfect day and a blessing and no one at like to do
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it’s actually take you through this and don’t worry if you don’t
21:59
capture it all now intellectually this exercise is clearly available all over
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the web
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I’ll see the Google time to put in so you’ll find it infographics and written
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aP’s on it it’s raining between its news quite likely
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so I’m gonna sit down and I want you to just find a comfortable position
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and listen to my voice and West we do this
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I’m gonna play a background sound which is from one of the companies that
22:23
invested in
22:23
which is a a sound designed to help you relax its cool
22:28
on harmonics it will help you relax okay I want you to just listen
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to my voice is I guide you to this this is gonna take
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10 minutes okay everyone ready
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let’s begin
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well
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listen to the sound of my voice I’ll
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new your cell going to relax
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state mines take a deep breath and
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the I’ll and retail
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will start this exercise with Bayes ones
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well imagine your cell
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surrounded in a bubble up white light I’ll
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there this bubble what a feeling on energy and
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compassion and well
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I’ll the results around by this energy
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love and compassion well
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you know expanding this month I’ll to encompass everyone in this room and
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feel everyone in this room surrounded
23:48
by this energy lull and compassion
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as you exhale the bubble expense burdened
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now encompasses everyone’s in this city block
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I’ll
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I’ll deal everyone in the city blonde
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giving land and compassion the
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I’ll
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as you exhale imagine this
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energy permeating the entire city
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I’ll
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know the country in
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well
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well
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I’ll
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now see if there’s nothing Burke in front viewed
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and as you exhale see this energy I’ll
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encompassing the entire I’ll
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feel yourself connected
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every living creature good prong
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animal human being
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on I’ll
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I’ll
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even an issue love and compassion radiating from you
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well
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well
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we now go on to based in
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I want nude to think about well anywhere from one to three
25:29
things in your personal life and that happened in the last 24 hours
25:34
my past few days that you could be grateful for
25:37
well could be the missus couple Kong
25:43
a hug from the left while it doesn’t have to be anything elaborating
25:50
and the Sebring backed in mind and memory this morning
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feel that little feeling of joining that you had when you experience tell
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the
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well
26:05
well
26:06
well
26:07
well
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well
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I’ll
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now think about your career and your likelihood
26:17
the think about anywhere from one to three things that you’re grateful for
26:22
that happened in your career and could be a project going well
26:27
arrays the business project thats rooms
26:35
bring back to mind feeling you hand when you experience this
26:39
and
26:43
and
26:45
the
26:50
not think about your cell think about anything from
26:54
wanted cleaning things that you truly love
26:57
and adore about your cell
27:03
in
27:07
the feeling of pride I’ll
27:11
ingratitude
27:13
but having these qualities I’ll
27:16
both opportunities well
27:20
well
27:22
yes you do this helps if you can we create in your mind
27:26
the motion that you experience the new first experience these things
27:30
the
27:33
now we go on these throwing
27:36
forgiveness I’ll
27:40
bring to mind someone it could be someone
27:43
recent someone from the parents whom you feel you still have a Tron
27:47
that need getting
27:51
see them in front you’d
27:56
well
27:58
and repeat mentally often
28:05
I the game you’d
28:12
and I ask you to forgive meaning
28:14
well
28:22
we now belonged baseball I’ll
28:27
well I want you to sing some
28:30
aspect of your life three years in the future in
28:34
could be you experiencing you
28:37
ideal body in hell ideal I’ll
28:42
ideal career well
28:44
or denture I’ll growing
28:49
contribution well pic anyone at least
28:52
in I’ll
28:56
in feel the joy you wouldn’t feel visiting
28:59
it were already happening
29:02
play around with this for a few seconds well
29:10
well
29:12
well
29:16
in
29:20
it everything to go well you well you have incredible luck
29:24
in support what would that aspect of your life
29:27
look like three years from now I’ll
29:37
feel the feeling you would hang
29:40
as if this what ru
29:44
the
29:48
well
29:52
of well
30:01
now bring your attention back to today its legal
30:05
interface buying visualizing your perfect thing
30:11
I want you to think about what you have to do today
30:15
individualize each hour of the day
30:19
on folding
30:22
in the most perfect possible wing
30:27
you could visualizing when you could simply make
30:30
a statement such as I’m going to have
30:33
an amazing lunch with so-and-so in
30:40
well
30:46
St do this pretend that you have power in
30:51
or how your life and your day is going to unfold
30:59
you could direct things to appear
31:03
I’m old inflow to you simply by
31:06
your thong
31:11
just pretending it’s still testing you
31:14
a sense of control and power the often leads to you having more positive
31:19
experiences
31:20
throughout the day in
31:25
of
31:33
of and now we move on to the final things
31:38
in basics then
31:44
the official ICS up three years in the future you’ve decided on how your
31:48
perfect day is going to unfold
31:50
want you now imagine as it
31:53
there’s a higher power in about you
31:59
it doesn’t matter what your religious spiritual beliefs I’ll
32:04
the important thing is as if you feel that there’s an
32:08
energy or higher power supporting me and
32:11
you know your visions intentions the
32:15
I’ll
32:19
imagined a beam of light and
32:22
slowing down from above the top of your head
32:26
I’ll feel this is a warm posited
32:30
loving supported energy I’ll evidently flow down from the top of your skull
32:37
down deal forehead
32:40
your eyes and
32:44
your face and
32:46
your neck and
32:49
your shoulders and
32:52
your moms all the way down to your fingers I’ll
32:57
I’ll your chest and
33:00
I’ll
33:02
your happens
33:03
I’ll
33:05
I’ll your hips I’ll
33:11
your upper legs I’ll
33:13
yunis I’ll your colleagues
33:16
I’ll and you the I’ll
33:20
all the way down your toes I’ll
33:24
imagine yourself banking this higher power for the supported energy
33:29
I’ll and see your cell ready
33:32
in power and to face your day the
33:37
the counter by I’ll 100 account you
33:40
awaiting one I’ll
33:43
to I’ll growing coming out slowly and I’ll
33:48
forms bide eyes open
33:52
wide awake feeling fine and put the kelp feeling better than before
33:55
how that feels see see how fast it went
33:59
right it didn’t take a really long time in many parts
34:02
no thanks love it because you don’t have to clear your mind now some argue that
34:06
this isn’t really meditation
34:08
it doesn’t really matter it’s simply the act that going within
34:11
Qantas Lee fine-tuning different aspects of your
34:14
human being hacking yourself in other words so that you have
34:18
and optimal experience in this particular like when you get down with
34:22
this
34:22
on Oman I dot com its we just signed up in
34:25
and you can download on that’s that’s be somebody
34:29
the various absence stuff that my company has out that you can download
34:32
Albano on you i three you Android and this particular meditation is
34:36
re so just like 13 tracks and you’ll get it for free
34:39
the beautiful thing about this the things that
34:42
you will see consciously happen when you do this there are also things that
34:45
happen on quanta sleek
34:46
where the most interesting unconscious that that I noticed when I started doing
34:49
this
34:50
was is what I call to mind at that it almost seems as if
34:54
my mind was split into and I’m about to react
34:58
in a bad way to something let’s say someone cutting me off in traffic
35:02
this undermine would appear a wiser more
35:05
sq common mine and it would kinda
35:08
calm me down it would say relax this in it is going to fundamental attribution
35:12
error
35:15
so numerous
35:17
on quantistic sandwich I know this was happening to me as I started
35:20
adopting this practice but overall I would credit
35:23
is the number one most effective thing I do every day in my life and I hope
35:27
this is my gift you I hope that you get to take this back experiment with it
35:30
feel free to happen any way you want right community finally
35:34
good variation that that’s working for you because I’m always looking to refine
35:37
it
35:37
get better and get it out with many people thank you its
