Motivational Video: Overcome Depression And Anxiety

I hope this video will help someone to overcome depression and anxiety.

Overcome Depression And Anxiety – Motivational Video

Speakers:

Mel Robbins
Robin Sharma
Jocko Willink
Deepak Chopra
Taryn Manning (Orange is the new black)
Panache Desai
John Paul DeJoria
Nick Vujicik

Transcripts of the Video:

0:02
so when it comes to any kind of
0:05
depression or mental health issue I
0:07
think they’re real and I don’t think
0:09
there’s anything wrong with having a
0:11
mental health issue either with yourself
0:14
or somebody that you love if you have
0:21
depression if you have anxiety if you
0:23
have post-traumatic stress disorder if
0:25
you have any kind of mental health
0:27
condition it’s nothing to be ashamed of
0:29
and it’s nothing to hide and it’s
0:31
something to hit head-on with there’s
0:33
one thing one thing that if you did
0:36
every single day no joke it would make
0:39
an extraordinary difference in whatever
0:41
mental health issue you’re struggling
0:43
with and that is exercise and the reason
0:46
why I say this is not based on my own
0:47
personal experience it’s based on the
0:49
fact that I think it’s the American
0:51
Psychiatric Association this is coming
0:54
from dr. John Ratey
0:55
this is his area of expertise and one of
0:57
the things that they now mandate as a
0:59
diagnosis for anybody with depression or
1:01
anxiety or any mental illness frankly is
1:04
you’ve got exercise every day and the
1:06
reason you’ve got exercise every day is
1:07
because what we know about human beings
1:09
is that when you physically move your
1:13
physiology changes and that changes your
1:16
brain getting your heart rate up getting
1:18
outside breathing feeling connected
1:21
getting out of your house which may make
1:23
you feel depressed and trapped doing
1:25
that every day that physical push you
1:28
don’t have to run you don’t have to go
1:29
to a rova class get outside with your
1:31
dog in the woods walk with a good friend
1:33
for two or three miles doing that every
1:36
single day not only moves your body
1:38
which changes your mind it gets you out
1:40
of your physical environment which is
1:41
one of the things that people with
1:42
depression tend to have a hard time
1:44
doing and it also creates a bit of
1:46
momentum and a bit of a routine in your
1:48
life you take on just that single thing
1:51
get outside and exercise every single
1:55
day as if your life depends upon it
1:58
because you know what it does your brain
2:00
needs it your body needs it your mentor
2:03
healthy fit what is your time in the
2:07
darkness of your wilderness away from
2:09
the world was the season of your
2:13
greatest growth what if those times were
2:16
actually being productive in a different
2:19
way where you’re actually producing not
2:21
in the world but producing within
2:23
yourself producing strength producing
2:25
new insights producing new ideas
2:27
producing new capabilities producing new
2:30
energy producing new emotions shifting
2:32
from fear to love because when you go
2:34
through difficult times what do you
2:35
really do if you feel your fear and your
2:37
pain you release it it’s out of your
2:39
system and you grow in love and bravery
2:42
and strength what does that give you
2:43
your craft what does that do to your
2:45
power what does that give your bravery
2:46
what does that do to the light that you
2:49
bringing from the world you become this
2:50
incredible force that is undefeatable if
2:57
you’re having one of those dark days
3:02
it’s okay
3:04
[Music]
3:07
it’s okay
3:09
[Music]
3:11
it’s okay to feel that darkness if I
3:18
start crying I don’t think I’ll ever
3:20
stop you’re going through a divorce
3:29
right now if you’re going through a
3:32
financial problem right now you’re going
3:34
through an illness right now if you are
3:36
going through any form of crisis right
3:38
now I know you might be you might not
3:42
even want to get out of bed in the
3:43
morning it might be that bad
3:45
please remember this crisis comes to
3:49
serve the person who wants to use it as
3:52
fuel you have a choice you can be a
3:55
victim and you let it break you or you
3:59
can actually ask yourself how can I use
4:01
this time in darkness which will not
4:03
last because you know this dark times
4:05
never last the real question how can i
4:07
leverage the pain how can i leverage the
4:10
darkness how can i leverage the
4:12
heartbreak so it grows me so it makes me
4:16
stronger so it makes me wiser so it
4:19
allows me to tap into the greatest
4:21
virtues of humanity pain is always there
4:26
because life is freakin painful okay
4:29
[Applause]
4:33
but suffering is true and if you’ve got
4:42
in your mind that that that you think
4:45
that people don’t understand that’s okay
4:52
they don’t but you do you know darkness
5:02
you know evil
5:06
but more important than that you know
5:12
good you don’t like
5:20
you know laughter and love better than
5:24
anyone
5:26
I remember the bus and I learned from it
5:32
I rejoice and celebrate in the present
5:36
and I reimagine the future if you are
5:41
victimized by your thoughts you’re
5:43
victimized by your past I use memories
5:46
but I do not allow memory excuse me the
5:53
first thing is to recognize that what’s
5:55
happening is not a punishment that it’s
5:58
actually an opportunity what mostly to
6:00
do is pretend that it’s not there but
6:02
then that it doesn’t exist or try and do
6:04
something to avoid feeling it please
6:07
trust that it was leading to something
6:09
greater and know that use your pain is
6:15
an instrument for your greatest growth
6:20
so embrace embrace that in those moments
6:33
then when you can actually just embrace
6:35
and accept it five years from now on ten
6:38
years from now when you look back on it
6:40
you’ll see it as a pivotal moment in
6:42
your development hold it don’t look away
6:44
from it don’t bury it it goes or it
6:47
pills live your life
6:53
embrace your life with the physical
7:00
activity and with nature and with
7:02
jiu-jitsu and with Sun and with laughter
7:05
and guitar and good memories and
7:08
creativity and discipline discipline
7:15
yourself
7:17
[Music]
7:19
so you can free yourself
7:21
[Music]
7:25
forward into the future because you know
7:35
as you’re going through difficult time
7:36
right now I promise you I assure you the
7:41
clouds will lift right there is sunlight
7:44
above the clouds you’re just looking at
7:45
the clouds right now and they will lift
7:48
and crisis has come to teach you the big
7:50
lesson you’re meant to learn to lose
7:52
your next level in the next chapter of
7:54
your greatest life there is an invisible
7:57
hand to play whether you feel it or not
8:00
and maybe I am the servant of
8:03
information to remind you in this moment
8:06
right now what you’re experiencing
8:08
doesn’t feel good what it is good please
8:16
remember that you are built to shine
8:19
great things are coming your way you are
8:22
not average the darkness will pass world
8:26
class is coming and you’re meant in life
8:31
you will run across this appointment you
8:34
sure well you’ll run across things that
8:36
happen your life that are so wrong but
8:40
have a little saying in the end
8:44
everything will be okay and if it’s not
8:48
okay
8:49
it’s not the end once you close your
8:54
incident
8:55
I wanna ask you
9:02
how are you what heaviness are you
9:09
carrying I’m fine
9:11
what tht hold back pain what fees I kept
9:22
inside
9:23
[Music]
9:25
people don’t even look you in the eye
9:27
people ask you how you are and you stop
9:35
believing the lines around you saying
9:38
that you’re not good enough
9:39
and no one’s going to want you and you
9:40
never ever do anything good in your life
9:42
and the fear that we have is that we’re
9:47
going to be a woman because if they
9:50
don’t like you than we will if they
9:53
don’t exception that you will and I
9:58
started believing that I was not good
10:00
enough I started believing that only the
10:02
Sanyo they’ll never ever be somebody who
10:05
people would like or people would accept
10:08
and these steps take you closer that
10:12
boys saying step
10:20
[Music]
10:24
– no it’s still gonna take today
10:28
[Music]
10:30
there are some things in life that are
10:32
out of your control that you can’t
10:35
change you gotta live with the choice
10:39
that we have though is either to give up
10:41
or keep on going I want to answer what
10:44
are you going to believe are you going
10:45
to believe in yourself you’re going to
10:48
believe everybody else’s judgment on you
10:50
are you going to believe people when
10:52
they say that you’re a panda no relax
10:54
you don’t really care about you you
11:04
don’t have to hold on to those things
11:06
you just take one step at a time what to
11:12
say that one day this B’s which is going
11:14
to completely disappear can you forgive
11:19
those who float you can write songs
11:23
dance every time so put sit down will
11:30
you make a decision
11:33
[Music]
11:37
picture yourself in an open area there’s
11:40
no buildings and there’s no shelter and
11:42
there’s a storm of puffiness and this
11:44
storm represents the situations in your
11:46
life you don’t tell anybody what you’re
11:50
going through
11:50
because first of all they will
11:52
understand and second of all they can
11:54
even help you anyway during this storm
12:00
and you’re down on your means till
12:02
you’re cold and you’re weak and you feel
12:05
like this is the end
12:06
[Music]
12:09
are you not still here you are still
12:15
here
12:15
[Music]
12:18
you don’t have to do this alone
12:21
[Music]
12:25
but hold on to that person who you think
12:28
might help you and imagine them right
12:30
now saying that they can’t stop the
12:33
storm right now that they’ll hold you
12:35
and keep you going to our restore
12:37
process because when I hold you the
12:43
storm still there but it’s okay because
12:46
never see you all the way but I tell you
12:55
there are some times in life where you
12:58
fall now I feel like you don’t have the
13:01
strength to get back up give up get up
13:07
when you fail try again
13:11
[Music]
13:12
[Applause]
13:14
and it’s not the end until you’ve given
13:16
up and just the fact that you’re here
13:20
should persuade you that you have
13:23
another chance to get back there’s still
13:27
food

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