Guide To Meditation: How to Begin Zen Meditation

Zazen is a type of meditation unique to Zen Buddhism that functions at the heart of the practice, Zen is the Japanese word for meditation, so Zen Buddhists could be called “Meditation Buddhists.” This blog & video will outline how a beginner can practice zazen, which literally means sitting meditation. Zen Meditation Instruction (How to Meditate) […] Continue reading →