Day 20 of the Magic book talks about feeling gratitude from the heart.
As usual you do your morning and evening Magic practices.
Since today is about heart you have to focus your mind and your attention on the area around the heart to start the activity. Once you are focused on the heart close your eyes and say Thank you.
Pull out the the top ten wishes list and read it, after each desire close your eyes and say thank you.
This video is about my 20th day of this exercise (Magic Heart). Learn how to maximize the feeling of gratitude.
Day 20 of The Magic (book by Rhonda Byrne, the author of The Secret)
Transcript of the Video (Auto-generated):
0:00
hello this is a 20th magical day of
0:04
our journey together mom and it’s about
0:07
the magic cards this practice
0:10
is I especially useful for those who have trouble
0:14
up with really feeling really falling into
0:18
feeling of gratitude and and
0:21
you know people who find it hard to bring themselves to cheers for even two
0:27
express the credits him with me feel it
0:31
I this I think that might be a party
0:35
useful asset size for those people the reason why it’s called The Magic Card
0:40
is because you’re supposed to focus your mind
0:43
on the area around your heart you should
0:46
close your eyes you can put your you here on your heart
0:49
to really you know make back on top
0:53
and imagine with friends in the grad
0:56
issued coming out your heart so we want to suggest
1:01
is that you take your %uh list up here at heart desires
1:05
and read each desired close your eyes
1:10
I you know you can which you henry hyde and really tried to
1:14
a think about your heart when you say thank you repeated
1:19
with your heart and say it slowly
1:22
right here so how do we know if you
1:26
increased good death of you cry cute you get hot
1:29
tingling feeling around your heart because field response
1:33
give fuel a rush of joy you know coming
1:37
going through your body and he cute you know stop crying
1:41
when I started reading this exercise
1:45
I wasn’t first ugg boots oklahoma say
1:48
because we are suppose to imagine
1:53
words coming outta my heart and you seemed
1:56
I’m home not something I’m
2:01
I was expecting from no
2:04
this exercises so is a read through the exercise
2:09
I realized I was already experiencing
2:12
all these things even without thinking about my heart
2:15
I even mentioned it a few times in the EU’s
2:19
I am bring myself to tears so
2:23
easily its it’s a bit frightening and
2:27
even started to doubt myself and my bringing
2:31
out here see you know I am is a
2:35
I wanted to do to you in order to you know
2:39
feel gratitude or visit the gratitude is bringing out in tears
2:42
I wasn’t sure what was going on really but after reading
2:47
a this axis I bother me hard I realize
2:51
I’m just hack yeah I did he
2:54
so I anyway I still don’t do the exercises
2:58
it was late in my was I lay down on the couch
3:02
can close my eyes pictured although i think he’s coming from my heart
3:06
and getting all the shivers and here’s and everything
3:10
I am used to yeah you know
3:13
and it was I felt something easy afterwards
3:18
and my first wish was of course money and
3:22
I am today I think n someone
3:27
this is a twenty they 21
3:30
is about to happen soon so I’ll keep on watching
3:34
on the scene you I
