Archives for;

Motivational Speeches

All it takes is 10 mindful minutes: Andy Puddicombe

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in […] Continue reading →

Peggy Oki: Allow Things To Unfold And You Will Find Your Purpose In Life

With an appreciation of flow and motion Peggy’s life has been always been driven by passion. From surfing and skateboarding to the intimate appreciation what she calls the ‘Cetacean Nation’. Discovering the transformative force of participation artwork through her Origami Whales project was the first step to realising that passion could be harnessed, amplified and […] Continue reading →

Self-Transformation Through Mindfulness by Dr. David Vago

How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, and thoughts? Cognitive Neuroscientist, David Vago demonstrates that a systematic form of mental training involving meditation and mindful awareness has the potential to transform our self and our mental habits in a positive way. Learn more […] Continue reading →

My philosophy for a happy life: Sam Berns

Just before his passing on January 10, 2014, Sam Berns was a Junior at Foxboro High School in Foxboro, Massachusetts, where he achieved highest honors and was a percussion section leader in the high school marching band. He also achieved the rank of Eagle Scout in the Boy Scouts of America. Sam was diagnosed with […] Continue reading →