All it takes is 10 mindful minutes: Andy Puddicombe

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in […] Continue reading →

Motivational Song: Try Everything by Shakira

Try Everything is a song recorded by Colombian singer Shakira for the 2016 Walt Disney Animation Studios film Zootopia, and written by Sia Furler, Tor Hermansen, and Mikkel Eriksen. Shakira – Try Everything (Official Video) Lyrics of the Song Try Everything by Shakira Oh, oh, oh, oh, oh Oh, oh, oh, oh, oh Oh, oh, […] Continue reading →